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5 rounds of shorts bursts of work followed by short rest. This one is requires you to be strong and light on your feet.
A fast 3 minute warm up that will get your body moving and ready for any of our fitness style classes.
No props suggested
Grab some weights and target your whole torso in a quick 10 minute burn. Great for all levels!
Suggested props: Weights
This class focuses on two main foundations of movement- the squat and the lunge. Featuring 2 work sets of 20 seconds on, 10 seconds off work to rest ratio, this class is high energy and high impact.
Suggested props: A set of dumbbells