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Iyengar: Standing Strong • Nadja Refaie • 38 minutes
Iyengar • 38m
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Use your folding or yoga chair to enhance common standing poses - Downward Facing Dog, Standing Forward Fold, Triangle and Side Angle, Parsvottanasana, and a very lifted Bridge pose, as well as a truly deeply relaxing Savasana. Any folding chair should work. You will want to be at a wall as well....
