Live stream preview
Iyengar: Standing Strong • Nadja Refaie • 40 min
Iyengar & Align
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38m
Up Next in Iyengar & Align
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Iyengar: Best of Back Care • Claire C...
Suggested props: two chairs
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Iyengar: Introductory Leg Stretches •...
This sequence is geared toward students new to Iyengar yoga. Join Nadja for a sequence to stretch the legs by learning the common actions in some standing poses and downward facing dog.
Suggested Props: 2 blocks, wall
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Iyengar: Stretch and Twist • Shara Le...
An excellent overall class with a focus on spinal extension and twists. Nice variety of seated and standing poses. Shoulder stand with variations is included.
Suggested Props: Three blankets, belt, two blocks, chair (optional)
