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Iyengar: Let's Twist Again • Nadja Refaie • 30 min

Iyengar & Align • 27m

In this sequence, Tristan and Nadja take you through 4 seated twists. We focus on maintaining length in the spine as we twist and show different ways to work in the poses. The sequence finishes with two ways to do Parivrtta Trikonasana (Revolved Triangle pose) and a symmetrical standing pose.
Suggested props: 2 blocks, 2 blankets, 1 belt

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