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Iyengar: Twisting into Spring • Tristan Binns • 42 minutes
Iyengar & Align
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42m
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Suggested props: two chairs
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Iyengar: Introductory Leg Stretches •...
This sequence is geared toward students new to Iyengar yoga. Join Nadja for a sequence to stretch the legs by learning the common actions in some standing poses and downward facing dog.
Suggested Props: 2 blocks, wall
