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Iyengar: Twisting into Spring • Tristan Binns • 42 minutes
Iyengar
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42m
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This shorter practice will prepare your body and mind for a quiet evening or sleep at the end of the day, and can also be useful at any time to calm a racing mind or restless body.
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This video includes a set of streamlined poses to relax, lengthen, and mobilize the spine.
All levels class
Suggested props: Two chairs
