Live stream preview
Breathwork: Blissful Breathing • Masaaki Okamura • 15 min
Masaaki Okamura
•
14m
Join Masaaki Okamura for 15 minutes of casual breathing exercises that can support and anchor you anytime you need a reset.
Suggested props: bolster, block, blanket, or chair.
Up Next in Masaaki Okamura
-
Flow: Harmonize the Hips • Masaaki Ok...
Masaaki's attention to anatomy and balance shine in this 30-minute slow flow that releases tension in the hips without over-stretching
-
Sirsasana • Masaaki Okamura • 30 minutes
Masaaki Okamura demonstrates classical sirsasana and teaches how to access this pose safely from a place of stability and comfort.
-
Slow Flow: Cold Shoulders • Masaaki O...
Winter weather and office work keep us hunched and shoulders tense. Reset and rediscover your range of motion with this 15-minute shoulder reset from Masaaki Okamura.