Live stream preview
Cold Shoulders • Masaaki Okamura • 15 minutes
Masaaki Okamura
•
14m
Winter weather and office work keep us hunched and shoulders tense. Reset and rediscover your range of motion with this 15-minute shoulder reset from Masaaki Okamura.
Up Next in Masaaki Okamura
-
Relax & Renew: Slow Flow Preparing fo...
Masaaki Okamura shares a restorative sequence followed by a full yoga nidra guided relaxation practice. Perfect before bed or any time of day when you're feeling the need to rest and restore.
-
Sirsasana • Masaaki Okamura • 30 minutes
Masaaki Okamura demonstrates classical sirsasana and teaches how to access this pose safely from a place of stability and comfort.
-
Unpacking Seated Forward Bend • Masaa...