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People tend to hold a lot of tension in the shoulders in winter as they hunch to stay warm. Join Masaaki Okamura for a 15-minute shoulder reset.
Masaaki Okamura shares a restorative sequence followed by a full yoga nidra guided relaxation practice. Perfect before bed or any time of day when you're feeling the need to rest and restore.
Masaaki Okamura demonstrates classical sirsasana and teaches how to access this pose safely from a place of stability and comfort.