Live stream preview
Flow: Harmonize the Hips • Masaaki Okamura • 30 min
Masaaki Okamura
•
29m
Masaaki's attention to anatomy and balance shine in this 30-minute slow flow that releases tension in the hips without over-stretching
Up Next in Masaaki Okamura
-
Sirsasana • Masaaki Okamura • 30 minutes
Masaaki Okamura demonstrates classical sirsasana and teaches how to access this pose safely from a place of stability and comfort.
-
Slow Flow: Cold Shoulders • Masaaki O...
Winter weather and office work keep us hunched and shoulders tense. Reset and rediscover your range of motion with this 15-minute shoulder reset from Masaaki Okamura.
-
Flow: Yoga Yawn for Morning or Night ...
Masaaki Okamura leads a 30-minute general stretching practice that's perfect for any time of day, whether you're just waking up, need a mid-day break, or are preparing for sleep.
