Live stream preview
Yoga Yawn for Morning or Night • Masaaki Okamura • 30 minutes
Masaaki Okamura
•
35m
Masaaki Okamura leads a 30-minute general stretching practice that's perfect for any time of day, whether you're just waking up, need a mid-day break, or are preparing for sleep.
Up Next in Masaaki Okamura
-
Cold Shoulders • Masaaki Okamura • 15...
Winter weather and office work keep us hunched and shoulders tense. Reset and rediscover your range of motion with this 15-minute shoulder reset from Masaaki Okamura.
-
Relax & Renew: Slow Flow Preparing fo...
Masaaki Okamura shares a restorative sequence followed by a full yoga nidra guided relaxation practice. Perfect before bed or any time of day when you're feeling the need to rest and restore.
-
Sirsasana • Masaaki Okamura • 30 minutes
Masaaki Okamura demonstrates classical sirsasana and teaches how to access this pose safely from a place of stability and comfort.
