Live stream preview
Unpacking Bridge Pose (Setu Bandasana) • Masaaki Okamura • 20 minutes
Masaaki Okamura
•
20m
Up Next in Masaaki Okamura
-
Slow Flow: Shoulder Work • Masaaki Ok...
-
Case Study: Urdhva Danurasana • Masaa...
-
Slow Flow: Chest Breathing • Masaaki ...
Afternoon slow flow focused on using the chest to support breathing
Props: 2 blocks, 3 blankets