Recovery: Physiological Sighs • David Magone • 5 min
Meditation Classes
•
4m 35s
Literally translated as "expansion of the life-force," pranayama practices utilize a variety of guided breathing exercises in order to enhance mental and physical health and well-being.
Up Next in Meditation Classes
-
Recovery: Anxiety Relief Pranayama • ...
This short, stress-relieving practice will help you calm your nerves with breathing practices and a short guided meditation.
Suggested Props: meditation cushion or chair.
-
Prenatal: Chapter 5.1 • Relieving Sci...
A gentle seated hip opening series designed to relieve tension through the piriformis and gluteal muscles during pregnancy. Focus is given to both stretching and strengthening to promote overall stability as well as range of motion.
Suggested props: Yoga mat, Blanket, Block
-
Prenatal: Chapter 1.3 • Why Modify Su...
Bec explains the reasoning and specific components behind each of the modifications within the Sun Salutation practice video. Learn how to safely modify lunges, squats, and transition smoothly throughout your pregnancy.
Suggested props: Yoga mat, Two yoga blocks, Blanket
