Live stream preview
Breathwork: Physiological Sighs • David Magone • 5 min
Meditation Classes
•
4m 35s
Literally translated as "expansion of the life-force," pranayama practices utilize a variety of guided breathing exercises in order to enhance mental and physical health and well-being.
Up Next in Meditation Classes
-
Breathwork: Anxiety Relief Pranayama ...
This short, stress-relieving practice will help you calm your nerves with breathing practices and a short guided meditation.
Suggested Props: meditation cushion or chair.
-
Yoga Nidra: Deep Relaxation • Charles...
This Yoga Nidra (or body scan meditation) will take you into a deep state of self-connection and relaxation. Because of the nature of Yoga Nidra, this is a great practice for bedtime and any other time you need to ground yourself into your body.
Suggested props: Blankets, bolster, and blocks
