Up Next in Meditation

• 

  11:31

  Meditation: Wind down meditation Sabb...

  Meditation: Wind down meditation Sabb...

  A short meditation to promote relaxation and shake off the day.
  Suggested props: Cushion or anywhere comfortable to sit for meditation.
  All Levels class

• 

  12:56

  Meditation: Midday meditation reset. ...

  Meditation: Midday meditation reset. ...

  10-minute meditation to re-focus and find the center on a busy day.
  Suggested props: Cushion or chair to comfortably sit.
  All levels class

• 

  09:41

  Meditation: Wake up meditation Sabbi ...

  Meditation: Wake up meditation Sabbi ...

  10 minutes to rise, shine, and energize for the day.
  Suggested prosp: 2 Blocks
  All levels class