This seated meditation practice focuses on the heart space as a way of centering.
Suggested props: Blanket
All levels
Learning to relax is an art and takes practice. In this class you will learn the basics that support the flow of prana through breath and mental relaxation.
Suggested props: Blanket, strap and block
Esta meditacion esta enfocada en parar el ritmo intenso del dia a dia para conectar con nosotros mismos a traves de la respiracion. Un momento para calmar la ansiedad y volver a un estado natural.
Props sugeridos: Cojin o Bloque
A slow, mindful, floor-based practice for the entire body. Perfect for unwinding on a busy day.
Suggested Props: Yoga Mat
