Meditation: Relax and Renew • David Magone • 60 min
Meditation • 59m
A slow, mindful, floor-based practice for the entire body. Perfect for unwinding on a busy day.
Suggested Props: Yoga Mat
Up Next in Meditation
-
Relax & Renew: Anxiety Relief • David...
This short, stress-relieving practice will help you calm your nerves with breathing practices and a short guided meditation.
Suggested Props: Meditation Cushion or Chair.
-
Meditation: Sleep Time Muscle Relaxat...
Ready to get cozy for bed? We'll use progressive muscle relaxation together so you can drift off to sleep with ease. This recording will end with no sound so you can drift right to sleep without looking at your phone.
Suggested Props: Two Blankets
-
Meditation: Loving Kindness: Ease int...
Learn how you can use your memory to invoke high-vibrational positive emotions to uplift your energy! Whether you are new or have years of experience practicing meditation, this will allow you to tap into bliss.
Suggested Props: Pillow, cushion, or bolster
