Live stream preview
Pranayama: Golden Thread • Ally Hines • 12 minutes
Meditation & Pranayama
•
12m
Up Next in Meditation & Pranayama
-
Meditation: Box Breathing • Daniel Or...
Four-square or box breathing balances the sympathetic and parasympathetic nervous systems to simultaneously cultivate energy and calm.
-
Meditation: Resonant Breathing • Dani...
Coherent or resonant breathing is a simple but profound practice that slows the breath and quiets the mind.
-
Meditation: Wake up meditation Sabbi ...
10 minutes to rise, shine, and energize for the day.
Suggested prosp: 2 Blocks
All levels class