Core: Day 2: Lower Body • Susan LoPiccolo • 30 min
Michael Ponte
•
35m
This 30-minute class will focus on the large muscle groups of your lower body from your legs to glutes and then some.
Suggested Props: Resistance Loop
Up Next in Michael Ponte
-
Quick tip: Neutral Spine • Susan LoPi...
Finding the neutrality of your spine will allow you to make the best out of your practice.
-
Power: Test Yourself • Susan LoPiccol...
Strengthen your body, test your balance, and challenge your concentration and focus in this sixty-minute power flow. You will build core and glute strength and find yourself in twists and fun standing balance flows. Yoga blocks are recommended.
-
Core: Circuit Fusion • Susan LoPiccol...
Enjoy this well-balanced class combining yoga sequences, fitness, and barre exercises. Move from static to dynamic exercises and end with a deep stretch to complement each circuit. You will be pushed both physically and mentally as you try new moves and work on smaller muscle groups. This class i...
