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Core: Day 4: Recovery • Susan LoPiccolo • 30 min
Michael Ponte
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27m
Slow down and release your hamstrings, hips, back, and everything in between. Everyone needs a recovery day, this is a great compliment to other core classes in the program.
Suggested Props: Yoga Strap
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S&C: Power 10: Legs • Susan LoPiccolo
This non stop class is perfect if you are short on time and need a low impact burn for your lower body. Great for all levels
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Barre: Legs • Susan LoPiccolo • 20 min
With a focus on your lower body, you will feel the fire burn in your thighs, booty, and hips.
Suggested Props: Chair or Barre
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Strength & Conditioning: Basic Upper ...
If you are short on time then grab your weights and hit play for a quick upper body workout.
Suggested Props: Weights
