Live stream preview
Flow: Align & Move • Kate Heffernan • 60 min
New & Featured
•
1h 5m
Suggested props: two blocks and a strap.
Up Next in New & Featured
-
Restorative: Relax and Let Go • David...
A floor based, relaxing practice for stress relief and full body flexibility.
Suggested props: Bolster. -
Power: Classic HPF • Gregor Singleton...
Gregor Singleton, E-RYT-500, is a Master Baptiste teacher and began training with Baron Baptiste in 2000. He co-facilitated boot camps and teacher trainings with Baron from 2004 to 2011. A native of Scotland, Gregor studied English Literature and Theatre at Trinity College, Dublin, and trained as...
-
Flow: Standing Powerfully • Natasha R...
Join master teacher Natasha Rizopoulos and her student, Emily Sullivan, for a powerful flow focused on building strength and stability with standing postures.
