Slow Flow: Flow & Breathe • Masha Leuner • 40 min
New & Featured
•
42m
Expect unhurried transitions, spacious holds, and a focus on cultivating awareness through both body and breath. Designed to invite ease and clarity, this class offers a deeply supportive space to reconnect and restore from within.
Suggested props: two blocks and one blanket
Up Next in New & Featured
-
Flow: Happy Shoulders • Tatyana Souza...
Release tension and build strength. Free up the fascia around your shoulder blades to improve movement and glide, creating lasting stability and strength. Your neck and shoulders will thank you after this short vinyasa flow.
Suggested props: two blocks
-
Pilates Mat: Classical Sequence • Din...
-
Flow: Vinyasa on the Go • Masaaki Oka...
Masaaki leads you through rounds of modified Sun Salutations A and B using only the wall to practice, useful for when you need to take your practice on the go or don't want to bear weight on the wrists.
Suggested props: wall space