Live stream preview
Pilates Mat • Dina Abbondante • 60 minutes
New & Featured
•
48m
Up Next in New & Featured
-
Flow • Michael Ponte • 60 min
Join Michael for this 60-minute Flow sequence filmed at our Newton studio. Suggested props: two blocks.
Known for his creative sequences set to music, his verbal acuity, and his ability to disarm the pretense of any yoga room, Michael makes the learning environment warm, fun, loving, and unexpec...
-
Roadmap to Salamba Sarvangasana • Ros...
Rooted in the precision and intelligence of the Iyengar method, this class is designed to help you navigate shoulder stand mindfully and sustainably.
Suggested props: 3 blankets, 2 blocks, and a strap.
-
Blissful Breathing • Masaaki Okamura ...
Join Masaaki Okamura for 15 minutes of casual breathing exercises that can support and anchor you anytime you need a reset.
Suggested props: bolster, block, blanket, or chair.
