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  35:21

  Flow: Yoga Yawn for Morning or Night ...

  Flow: Yoga Yawn for Morning or Night ...

  Masaaki Okamura leads a 30-minute general stretching practice that's perfect for any time of day, whether you're just waking up, need a mid-day break, or are preparing for sleep.

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  59:07

  Power: Stability Flow • Susan LoPicco...

  Power: Stability Flow • Susan LoPicco...

  Strength in the stillness is the theme of the class. Featuring challenging holds and sequences to build physical and mental strength.

  Sugested props: 2 blocks.

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  40:12

  Straight Up Strength: All Muscle • Me...

  Straight Up Strength: All Muscle • Me...

  Straight-Up Strength is a strength training class that relies heavily on music. "Weightlifting at a quicker tempo builds speed, strength, and power, but produces less muscle tension overall so your muscle size won’t increase dramatically. At a slower tempo, there is higher tension in the muscle, ...