Live stream preview
Restorative: Relax and Reset • Sabbi Lall • 30 min
New & Featured
•
32m
Mountains and valleys, a restorative practice to reset and renew.
Suggested Props: Bolster/Pillow and blankets
Up Next in New & Featured
-
Flow: Alignment for Hips • Natasha Ri...
Join Master Teacher Natasha Rizopoulos for a powerful hip sequence for strength and stability.
Suggested props: a wall
-
Iyengar: Roadmap to Salamba Sarvangas...
Rooted in the precision and intelligence of the Iyengar method, this class is designed to help you navigate shoulder stand mindfully and sustainably.
Suggested props: 3 blankets, 2 blocks, and a strap.
-
Straight Up Strength: All Muscle • Me...
Straight-Up Strength is a strength training class that relies heavily on music. "Weightlifting at a quicker tempo builds speed, strength, and power, but produces less muscle tension overall so your muscle size won’t increase dramatically. At a slower tempo, there is higher tension in the muscle, ...
