April 6: Backbends
Natasha Rizopoulos: APRIL 2023 - 8 Classes • 1h 25m
In a world where spinal flexion (sitting, sitting, sitting) is often the norm,
backbends provide a glorious way to expand the front body and open the heart, providing postural relief and energetic uplift.
Up Next in Natasha Rizopoulos: APRIL 2023 - 8 Classes
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April 11: Shoulders
Developing shoulder strength and mobility opens the door to a rich world
of postures (sun salutes, arm balances, backbends and inversions) and promotes a practice that is both satisfying and sustainable. -
April 13: Shoulders
Developing shoulder strength and mobility opens the door to a rich world
of postures (sun salutes, arm balances, backbends and inversions) and promotes a practice that is both satisfying and sustainable. -
April 18: Hips
Freeing up congestion in the hips offers vivid physical relief, but it can also
provide emotional release. Revel in these transformative postures and notice the changes throughout your life.
