April 13: Shoulders
Natasha Rizopoulos: APRIL 2023 - 8 Classes • 1h 22m
Developing shoulder strength and mobility opens the door to a rich world
of postures (sun salutes, arm balances, backbends and inversions) and promotes a practice that is both satisfying and sustainable.
Up Next in Natasha Rizopoulos: APRIL 2023 - 8 Classes
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April 18: Hips
Freeing up congestion in the hips offers vivid physical relief, but it can also
provide emotional release. Revel in these transformative postures and notice the changes throughout your life. -
April 20: Hips
Freeing up congestion in the hips offers vivid physical relief, but it can also
provide emotional release. Revel in these transformative postures and notice the changes throughout your life. -
April 25: Core
Cultivating stability at the center allows the rest of the body to move with greater integrity and maximum efficiency. These practices will address all elements of core strength and leave you feeling resilient and empowered.
