Getting Unstuck: Mobilize the Upper Back • 70 min
4 Week Immersion Series with Natasha • 1h 14m
In this backbending practice, we’ll bring more awareness, strength and movement to the thoracic, a part of the spine that tends to get stiffer and more rounded over time. The class will focus on poses that bring more intelligence and mobility to this region, using a series of progressive backbends so that time on the mat can translate into better posture and ease off the mat.
Up Next in 4 Week Immersion Series with Natasha
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Strong Legs, Powerful Practice: Part ...
Develop stability and mobility in your legs and hips and feel the effects throughout your practice. This class will focus upon poses in which the hips are neutral, lengthening the hamstrings and hip flexors to release congestion and find freedom in the lower body.
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Flip Your Perspective & Stand on Your...
In this practice, we’ll work on developing the shoulder strength and mobility that contribute to Full Arm Balance. Along the way, we’ll also tone the legs and abdomen, so the entire body becomes alert and engaged. The class finishes with a Handstand but does not require that you already have ease...
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Roots & Wings: The Forearm Balance
