Up Next in October: Week One & Week Two

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  1:31:55

  Twists - October 6

  Twists - October 6

  Rotation is a powerful way to mobilize the often-immobile upper back. These practices will liberate your spine and invigorate your spirit.

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  1:32:41

  Backbends - October 11

  Backbends - October 11

  In a world where spinal flexion (sitting, sitting, sitting) is often the norm, backbends provide a glorious way to expand the front body and open the heart, providing postural relief and energetic uplift.

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  1:31:09

  Backbends - October 13

  Backbends - October 13

  In a world where spinal flexion (sitting, sitting, sitting) is often the norm, backbends provide a glorious way to expand the front body and open the heart, providing postural relief and energetic uplift.