Pilates Mat: Mobilize & Strengthen • Kathleen Curran Cheng • 55 min
Pilates Mat Classes
•
53m
Flow through the Pilates repertoire with exercises that promote whole body strength, flexibility, muscular endurance and full body coordinated movement.
Suggested Props: no props required other than any prop(s) used for support in seated position and/or for head when supine.
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