Pilates Mat: Mobilize & Strengthen • Kathleen Curran Cheng • 55 min
Pilates Mat Classes
•
53m
Flow through the Pilates repertoire with exercises that promote whole body strength, flexibility, muscular endurance and full body coordinated movement.
Suggested Props: no props required other than any prop(s) used for support in seated position and/or for head when supine.
Up Next in Pilates Mat Classes
-
Pilates Mat: Twist, Stretch and Breat...
Enjoy this Pilates practice filled with feel-good stretching, fiery core-work, spinal twisting, bridges, cat cows, lunges, side planks, and more. This is a great sequence to get your body ready for the day ahead.
-
Pilates Mat: Powerful Planks • Hannah...
Enjoy this Pilates class filled with dynamic plank variations to wake up the power of your core.
-
Pilates Mat: Legs, Core, and More • H...
Enjoy this Pilates Mat class filled with intelligent core movement, lots of leg work, and plank variations, all with a feel-good balance of stretching and strengthening.
