Pilates Mat: Morning Side Series • Shelley Lovie • 45 min
Pilates Mat Classes
•
44m
Challenge your core from a new angle in this 45-minute Pilates mat class dedicated to the side series and the muscles that support lateral stability. Through a thoughtfully sequenced progression, you'll target the obliques, glutes, hips, and deep core while developing strength, coordination, and control. Perfect for practitioners looking to improve core strength, pelvic stability, posture, and overall body awareness.
Suggested props (optional): magic circle, block, ankle weights, and light weights
Up Next in Pilates Mat Classes
-
Pilates Mat: Classical Core • Jessica...
Joseph Pilates’ original method builds core strength, alignment, and mindful awareness to challenge balance and flexibility with no props or music.
-
Pilates Mat: Classical Sequence • Din...
-
Pilates Mat: Stability & Functional M...
Join Hannah Adams for a 30-minute Mat Pilates class focused on stability and functional mobility. With her grounded humor and approachable style, Hannah makes every movement feel effortless and enjoyable. Perfect for all levels, this class will leave you feeling strong, centered, and energized.
