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Pilates Mat: Stability & Functional Movement • Hannah Adams • 30 min
Pilates Mat Classes
•
34m
Join Hannah Adams for a 30-minute Mat Pilates class focused on stability and functional mobility. With her grounded humor and approachable style, Hannah makes every movement feel effortless and enjoyable. Perfect for all levels, this class will leave you feeling strong, centered, and energized.
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This is a short workout that achieves the goal of limiting spinal flexion while providing an effective full-body workout.
Suggested Props: Although not required, light hand weights can be used to increase resistance while further challenging the stability of the torso while in a neutral alignment.
