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Pilates: Flexion Free Mat Class • Kat...
This is a short workout that achieves the goal of limiting spinal flexion while providing an effective full-body workout.
Suggested Props: Although not required, light hand weights can be used to increase resistance while further challenging the stability of the torso while in a neutral alignment.
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Pilates: Mat • Kathleen Curran Cheng ...
Flow through the Pilates repertoire with exercises that promote whole body strength, flexibility, muscular endurance and full body coordinated movement.
Suggested Props: No props required other than any prop(s) used for support in seated position and/or for head when supine.
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Pilates: Legs, Core, and More • Hanna...
Enjoy this Pilates Mat class filled with intelligent core movement, lots of leg work, and plank variations, all with a feel-good balance of stretching and strengthening.
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