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Pilates Mat: Powerful Planks • Hannah Adams • 25 min

Enjoy this Pilates class filled with dynamic plank variations to wake up the power of your core.

32:13

Pilates Mat: Twist, Stretch and Breat...

Pilates Mat: Twist, Stretch and Breat...

Enjoy this Pilates practice filled with feel-good stretching, fiery core-work, spinal twisting, bridges, cat cows, lunges, side planks, and more. This is a great sequence to get your body ready for the day ahead.
42:41

Pilates Mat: Lower Body Love • Emily ...

Pilates Mat: Lower Body Love • Emily ...
33:28

Pilates Mat: Core Craze • Emily Lovda...

Pilates Mat: Core Craze • Emily Lovda...