Live stream preview
Postnatal: Core • Ashley Mitchell • 8 min
Postnatal Yoga Classes
•
8m 5s
A 8-minute non-stop ab burnout with extra weight: baby, cat, dog, or even a bottle of wine! Make it fun, make it yours!
Up Next in Postnatal Yoga Classes
-
Postnatal: Baby & Me Strong Core, Ope...
Suggested props: 2 blocks, a blanket for yourself, and a baby blanket
-
Postnatal: Ab Rehab Obliques • Bec Co...
Exercises to coordinate the oblique abdominals, glutes and pelvic floor to create spinal stability and deep support. Build from level 1-4 working at the level your body is ready for. These exercises set up being able to practice postures like side plank and lateral balances.
Suggested props: Yo...
-
Postnatal: Pelvic Floor Ab Rehab • Be...
Exercises to contact and tone the pelvic floor muscles. Breathing and strengthening exercises help to release tension and build overall strength.
Suggested props: yoga block or cushion for sitting.