Join Brittney to strengthen, open and create more lightness and space to breath.
Suggested props: 2 blocks and strap
Up Next in Power
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Power: Wring Out the Old Year • Britt...
With a playful dose of twists, a dash of balance, and a sprinkle of ease, this class, filmed by Brittney at the end of the year, invites you to clear out what is past and make space for the new! This is a power flow, with lots of twisting variations for you to explore.
Suggested Props: 2 blocks
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Power: Power Plank • Brittney Burgess...
Play with variations of plank, forearm plank and side plank as you tap into core strength in this quick practice that could be done on its own or added on to another flow for an extra bit of heat.
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Power: Voyage of the Mermaid • Brittn...
Move through this strong flow that focuses on your hips and heart and leads to the peak pose mermaid (eka pada rajakapotasana).
Suggested Props: 2 blocks
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