Power Flow: So Raw, So Real • Franny Diaz-Gilligan • 45 min
Power
•
44m
Join Franny in a very raw and real class that will warm your entire body. You'll have opportunities to feel and balance on big your toe ball mounds, which are a huge area of support for your balancing shapes. You might wiggle or fall a few times with Franny, but have fun and enjoy!
Suggested props: Two Blocks
Up Next in Power
-
Power Flow: Short & Juicy • Sara Brav...
This 10 minute juicy vinyasa practice brings focus to the breath and is an all round practice working on strength, flexibility and balance.
Suggested props: Blocks -
Power Flow: It’s a Burner • Franny D...
A well paced heating sequence that focuses on balancing. You will be with your breath, heartbeat, and legs, while flowing and eventually transitioning from Virabhadrasana III, Warrior III to Ardha Chandra Chapasana, Sugarcane Pose. It’s a burner!
Suggested props: Blocks and a Blanket -
S&C: Power 10: Legs • Susan LoPiccolo
This non stop class is perfect if you are short on time and need a low impact burn for your lower body. Great for all levels
Suggested props: Resistance Loop