Flow classes ask you to understand your relationship to intensity and challenge. In exploring your physical, emotional and mental edge, you will need to cultivate focus, curiosity, and compassion, so that what starts as a struggle becomes a source of self-knowledge.
Suggested props: Blocks
Build heat and stamina in this physically challenging yet energizing sequence. The perfect class to replace your cup of coffee and clear the fog in the morning or shake things up mid-day.
Suggested Props: Yoga Blocks