Live stream preview
Power Flow: 45 minutes of Power with Susan LoPiccolo
Power
•
51m
Powerful 45 minutes will keep you moving and challenged.
Suggested props: 2 Blocks
Intermediate level class
Up Next in Power
-
Flow: Full body flow with Michael Ponte
From backbends to inversions, in this flow you will move your entire body, head to toes.
Suggested props: Block and Blanket
Intermediate levels class -
Hot Power Flow Shawna Lemelman 70 min
Physically demanding creative flow in 95+ degrees heat and humidity. Let go of your thinking mind and lose yourself in your breath and body.
No Suggested props:
Level: Advanced -
Power Flow: Journey into Power with G...
Flow classes ask you to understand your relationship to intensity and challenge. In exploring your physical, emotional and mental edge, you will need to cultivate focus, curiosity, and compassion, so that what starts as a struggle becomes a source of self-knowledge.
Suggested props: Blocks
Level:...
