Power: Core Burner • Brittney Burgess • 20 min
Power
•
19m
A short and fiery core class to help awaken your sense of strength, grit, personal power and the internal fire that drives you to move through each day! From plank variations to core strengtheners on your back, this class can be taken on its own or can be a strong add on to a flow class.
No suggested props.
Up Next in Power
-
Power: Strength/Flow • Braxton Rose •...
Strengthen your body and build a solid foundation in this 30-minute class focused on Hips, Spine Flexibility, and Breath.
Suggested Props: Block/Pillow
-
Power: 40 Minutes of Power • Braxton ...
Strengthen your mind and body in this 40-minute class focused on building foundational strength and flexibility.
Suggested Props: Block/Wall
-
Power: Spring Cleaning! • Tara Morris...
This is a physically challenging class absolutely packed with strong poses, long holds, and fun transitions!
Suggested Props: Physical and mental strength!
