Live stream preview
Power: June Combo * Shawna Lemelman • 31 minutes
Power
•
31m
Up Next in Power
-
Power Flow: Intense Sweaty Flow • Sus...
Power through this intense and sweaty, heart rate-increasing class that is both fun and challenging.
Suggested props: Yoga Blocks -
Power Flow: Short & Juicy • Sara Brav...
This 10 minute juicy vinyasa practice brings focus to the breath and is an all round practice working on strength, flexibility and balance.
Suggested props: Blocks -
Power Flow: It’s a Burner • Franny D...
A well paced heating sequence that focuses on balancing. You will be with your breath, heartbeat, and legs, while flowing and eventually transitioning from Virabhadrasana III, Warrior III to Ardha Chandra Chapasana, Sugarcane Pose. It’s a burner!
Suggested props: Blocks and a Blanket