Watch this video and more on Down Under On Demand
A classic power yoga class: Sun salutations, lots of balancing poses, long holds in strengthening poses, and interesting flowing transitions.
No props needed.
Move, energize and sweat while you work your core and open your hips, heart and mind during this power flow class.
Suggested Props: 2 blocks
This class will give you a quick energy boost and warm you this season. We’ll invigorate, flow, and work the core.
Wring yourself out with this twisty Power Flow with Sami. You'll visit a steep mountain of twists moving from the earth to the sky. All levels welcome!