Power: Bow Bow • Franny Diaz-Gilligan • 45 min
Power Yoga Classes
•
45m
This practice includes multiple postures that will give you opportunities to incorporate dynamic chest expansion variations. There is a nice balance between holding shapes with breath, observing how the subtle body reacts to them, and opportunities for a more vinyasa focused kind of movement with breath and movement.
Suggested props: 2 blocks and a strap
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Play with variations of plank, forearm plank and side plank as you tap into core strength in this quick practice that could be done on its own or added on to another flow for an extra bit of heat.
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Power: Deep Hippy Flow • Franny Diaz ...
A deep flow that will bring you to spend time in your hips with breath, as well as balancing and back-bending.
Suggested props: 2 blocks and blanket -
Power: Middle Body • Susan LoPiccollo...
Build up some heat in this core focused flow
No suggested props.
