Power: Short, Sweet & Sweaty • Amanda Califano • 15 min
Power Yoga Classes
•
16m
A 15-minute power flow with a core focus. Great as a stand-alone practice or an add-on. A wonderful way to fit in a quick practice that works your whole body and gives you a boost of energy and good vibes!
Suggested Props: 2 blocks
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Suggested Props: 2 blocks
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Suggested Props: Block/Water Bottle
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In this 40-minute Power Flow, join Eden on your mat to connect with yourself. With a focus on back strengthening and heart-opening, you will leave feeling lighter and more open.
Suggested Props: None
