Live stream preview
Power: Sweet & Sweaty • Amanda Califano • 30 min
Power Yoga Classes
•
32m
A power flow to awaken your mind and body to leave you feeling energized and ready for anything!
Suggested Props: 2 blocks
Up Next in Power Yoga Classes
-
Power: Hip Stability • Braxton Rose •...
Take your strength to a new level with this 30-minute Hip Stability class. This class will focus on creating power and flexibility in your hips to create more flexibility in your spine.
Suggested Props: Block/Water Bottle
-
Power: Connect to Self • Eden Marcus ...
In this 40-minute Power Flow, join Eden on your mat to connect with yourself. With a focus on back strengthening and heart-opening, you will leave feeling lighter and more open.
Suggested Props: None
-
Power: You Are A Million Little Mirac...
A classic power yoga class: sun salutations, lots of balancing poses, long holds in strengthening poses, and interesting flowing transitions.