Power: 40 Minutes of Power • Braxton Rose • 40 min
Power Yoga Classes
•
39m
Strengthen your mind and body in this 40-minute class focused on building foundational strength and flexibility.
Suggested Props: Block/Wall
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Suggested props: One block
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Power: Deepen Your Inner Connection •...
You will sweat, build flexibility, work up to headstand, and because your body deserves deep rest and recovery, you will complete your practice with a guided Yoga Nidra meditation.
Suggested props: Two blocks
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Power: Strong and Fluid • Brittney Bu...
Play with the shape of half moon and discover the opposing experiences of strong holds and fluid movements as you make space to experience the full spectrum of your practice.
Suggested Props: two blocks
