Live stream preview
Power: Detox Twist • Sami Lea Konczewski • 45 min
Power Yoga Classes
•
45m
Wring yourself out with this twisty Power Flow with Sami. You'll visit a steep mountain of twists moving from the earth to the sky.
Suggested Props: 2 blocks
Up Next in Power Yoga Classes
-
Power: Range of Motion • Franny Diaz-...
Tap into a strong foundation in each of your poses while exploring your range of motion in both your body and your breath. Begin on your back, move through Surya Namaskar A (Sun Salutation A), and flow through a series of standing poses, plank variations, and some flips and backbends before endin...
