Power Yoga Classes
Opening out of the gates with sun salutes and all the major standing poses, expect a full array of asana including backbends, twists, core, at a vigorous pace. With a full range of asana, the sustained pace and vigor rinses you from inside out and compels a focus on breath.
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Power: Hands Down, Sky High • Sami Lea Konczewski • 40 min
The journey towards handstand moves through peaks and valleys. Discovering sweet moments of joy in the shape are often balanced by moments of fear, anticipation, frustration, and exhaustion. We've all heard the cliches about the journey being more important than the destination, but they're out t...
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Power: Detox Twist • Sami Lea Konczewski • 45 min
Wring yourself out with this twisty Power Flow with Sami. You'll visit a steep mountain of twists moving from the earth to the sky.
Suggested Props: 2 blocks
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Power: Range of Motion • Franny Diaz-Gilligan • 50 min
Tap into a strong foundation in each of your poses while exploring your range of motion in both your body and your breath. Begin on your back, move through Surya Namaskar A (Sun Salutation A), and flow through a series of standing poses, plank variations, and some flips and backbends before endin...
