Live stream preview
Restorative: Slow Down • David Magone • 60 min
Restorative
•
59m
A slow, mindful, floor-based practice for the entire body. Perfect for unwinding on a busy day.
Up Next in Restorative
-
Recovery: Anxiety Relief Pranayama • ...
This short, stress-relieving practice will help you calm your nerves with breathing practices and a short guided meditation.
Suggested Props: meditation cushion or chair.
-
Restorative: Breath & Body • David Ma...
Floor based stretches for the entire body and a guided fifteen minute breathwork practice.
Suggested props: bolster
-
Restorative: Full Body Full Release •...
This class includes guided breathwork for stress-relief, a floor based sequence of postures designed to release physical tension and calm anxiety and a full guided meditation.
Suggested Props: bolster
