Live stream preview
Relax & Renew: Sweet Sleep Yoga Nidra • Kate Robinson • 15min
Relax & Renew • 16m
Give yourself a small pocket of peace, and invite in more healing sleep.
Suggested Props: 2 Blankets, Pillows
Up Next in Relax & Renew
-
Flow & Restore: Yoga Yawn • Sabbi Lal...
A gentle yoga practice to wind down for the evening or for Yoga Nidra.
Suggested Props: A pillow or cushion
-
Relax & Renew: Relax and Reset • Sabb...
Mountains and valleys, a restorative practice to reset and renew.
Suggested Props: Bolster/Pillow and blankets
-
Flow & Restore: Hip Opening • Hannah ...
Enjoy this restorative flow that brings you through a variety of deep hip-opening poses and movements. Practice your ability to relax into available support, find your breath, and let things go.
Suggested props: Block or sturdy book, bolster or couch cushion, blanket or towel.