Restorative: Back & Spine Unwind • David Magone • 60 min
Restorative
•
1h 2m
Explore floor-based hip opening postures, tension-relieving stretches for your back and spine, and guided breath work for anxiety relief.
Suggested Props: bolster
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This short class is designed to help you unwind. The practice includes seated hip and hamstring opening, a full spectrum of stretches for your spine, shoulder opening postures, and short guided breathwork exercises for stress relief.
Suggested props: bolster
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Restorative: Hips and Spine • David M...
David Magone guides a 50 minute low to the ground restorative practice for the hips and spine, as well as his signature "bio hacking" techniques to reduce stress. This is the perfect class to end your work week.
