Restorative: Shoulder Tension Reset • David Magone • 30 min
Restorative Yoga Classes
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28m
This short sequence will help you ring out an entire day’s worth of shoulder tension in under thirty minutes. Practice every other day for best effects.
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Suggested props: Chair, 3 blankets... -
Restorative: Stress Relief • David Ma...
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Suggested props: bolster
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Slow Flow: Rest and Recover • Susan L...
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Suggested props: Yoga Strap
