Slow Flow: Cool Down • Sara Bravo • 25 min
Restorative Yoga Classes
•
26m
Kick-off your shoes and follow this 25-minute cool-down flow. Tune in closely to the changes in your physiology as you return to baseline. Notice as your heart rate and breathing slow down. How your body temperature and energy levels change. Pay close attention to all the ways in which your body and mind transition into that optimal state of repair and restoration
Suggested Props: two blocks and a blanket
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