Live stream preview
Cold Shoulders • Masaaki Okamura • 15 minutes
Slow Flow
•
14m
Winter weather and office work keep us hunched and shoulders tense. Reset and rediscover your range of motion with this 15-minute shoulder reset from Masaaki Okamura.
Up Next in Slow Flow
-
Slow Flow: Kundalini • Daniel Orlansk...
Stoke the fire of the energy body through breathing exercises, dynamic movement, mantra, asana, and meditation. Combining Kundalini Yoga with slow flow vinyasa, this practice bathes your cells and brain with fresh oxygen, increasing strength, mental clarity, and peace of mind.
-
Slow Flow: Stretch to Meditate • Sabb...
Suggested props: two blocks
-
Slow Flow: Moving Meditation • Marina...
