Live stream preview
Flow: Afternoon Slow Flow & Chest Breathing • Masaaki Okamura • 45 min
Slow Flow
•
44m
Afternoon slow flow focused on using the chest to support breathing
Props: 2 blocks, 3 blankets
Up Next in Slow Flow
-
Restorative: Slow Flow Basics • Clair...
Learning to relax is an art and takes practice. In this class you will learn the basics that support the flow of prana through breath and mental relaxation.
Suggested props: Blanket, strap and block -
Flow: Connecting to the Energy Body ...
This class will connect your mind and body through simple yet deeply transformational movements.
Suggested props: Blanket, block, strap
-
Flow: Yoga & Qigong • Daniel Orlansky...
Connecting the breath to graceful and meditative movements, this class combines Qigong exercises with Vinyasa flow in a practice that balances the universal energies of heaven and earth.
Suggested Props: A yoga mat, blanket, two yoga blocks
